Back Muscle Pain, Can B Vitamins Be The Answer?
By Stewart Hare

In this article about Back Muscle Pain, you will discover:

• What Are B Vitamins?
• Which B Group Vitamins Can Help With Your Back Muscle Pain?
• How Much B Group Vitamins Do You Need To Take To Help With Your Back Muscle Pain?

B group vitamin or B complex was once thought of as being one vitamin because the vitamins which made up the group had similar nutritional values.

B complex is actually made up of these vitamins:

• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic Acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B8 (Folate)
• Vitamin B9 (Folic Acid)
• Vitamin B12 (Cobalamin)
• Vitamin B13 (Orotic Acid)
• Vitamin B15 (Pangamic Acid)
• Vitamin B17 (Laetrile)
• Biotin
• Choline

Which B Group Vitamins Can Help With Your Back Muscle Pain?

There are three vitamins from the B Group of vitamins which can help to reduce your back muscle pain.

They are:

• Vitamin B1 (Thiamine)
• Vitamin B6 (Pyridoxine)
• Vitamin B12 (Cobalamin)

Trials have shown that by taking a combination of these vitamins, you can reduce anti-inflammatory medication and reduce the chances of further muscle back pain.

B vitamins are known to strengthen and nourish nerve tissue; this also makes them good for back pain due to damaged nerves.

How Much B Group Vitamins Do You Need To Take To Help With Your Back Muscle Pain?

To help with your back muscle pain, it is always best to increase foods which are high in B vitamins, especially those with high in vitamin B1, B6 and B12.

These can be found in the following foods:

• Whole grains
• Wheat germ
• Legumes
• Meat
• Nuts
• Oily Fish
• Eggs
• Dairy
• Yeast
• Most Vegetables

You can also supplement your diet with vitamin B1, B6 and B12 to help with your back muscle pain.

You will need to take between 50 mg and 100 mg of both vitamin B1 and B6 and between 250 mg – 500 mcg of vitamin B12, three times per day.

As with supplements, please consult with your doctor before taking them.

So, to sum up…

Trials have shown that by supplementing your diet with vitamin B1, B6 and B12 daily, you can reduce anti-inflammatory medication and reduce the chances of further muscle back pain.

Stewart Hare C.H.Ed Dip NutTh

How To Beat Back Pain Naturally Free E-book

Website: NewBeingNutrition.com

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