There are many common treatments for back pain. Here are a few with links to articles on the Back Pain Help Site.

Injections for Back Pain  Studies have shown injections for back pain to be effective in up to 50% of patients. They are typically given after medication and physical treatments have been utilized, but before surgery.

Lidocaine Patches for Back Pain  In patients with chronic low back pain, a reduction in intense pain quality occured with the Lidocaine 5% Patch. The lidocaine patch provies pain relief, decreases hot pain, and increases back function.

Acupuncture  Very small needles are used to unblock energy channels within your body. According to Chinese medicine, these blocks are the cause of pain and acupuncture simply removes those blocks to provide relief from back pain. Some doctors think acupuncture also in some way can help to heal the body. Not a scientific fact, just a thought by some doctors and veterinarians.

Yoga  For those people who suffer from milder forms of back pain yoga is very helpful as a therapy for back pain because it builds up strength and flexibility. It has been found that people practicing yoga are less dependent on painkillers. Compared to conventional exercise yoga is a better option for back function and pain

Massage Therapy  A good choice for chronic back pain and it also reduces anxiety and depression resulting from chronic pain. Massage therapy also helps with muscle cramps, spasms, and back pain. Massages increase blood circulation and reduce swelling. Recommended for women having lower back pain during pregnancy.

Massage Chairs As years have gone by, designers have more closely approximated the necessary factors in a massage chair to provide its user with some measure of relief from back pain and neck pain.

Change Your Sleeping Position A person's specific back condition and back pain will often influence their preferences for their sleeping positions and mattresses.

Chiropractic Therapy  Chiropractic spinal manipulation helps restore joint mobility and decrease back pain. This manipulation helps with pain and relaxes tightened muscles. It has been especially helpful in reducing back pain.

Ice Therapy Ice application slows the inflammation and swelling that occurs after a back injury. Most back pain is accompanied by some type of inflammation and by decreasing inflammation the back pain normally decreases.

Heat Therapy Heat therapy is an easy and inexpensive option to provide relief from many forms of lower back pain. It may be used alone or in conjunction with other therapies. Because it is so simple, it is often overlooked and physicians may forget to mention it, but heat therapy used in the right way can be a valuable part of many lower back pain treatment programs.  

Balneotherapy  It is a form of hydrotherapy where you soak in mineral water or plain warm water. Sulfur soaking is very good at reducing back pain and mobility improvement. Treatments also include alternative hot and cold baths often improve blood flow to the back, muscles, internal organs causing the flushing of toxins  and they stimulating circulation.

Diet and Exercise Pay attention to your diet and exercise for back pain. Water is very important to your body and back. Avoiding meats and animal proteins till the pain is gone is a good idea. These foods contain uric acid that strains your kidneys resulting in back pain. Some opinions also suggest avoiding the consumption of oils, fats, sugars, or processed foods. If you have back pain, you may wish to consider taking these two vitamin supplements including Vitamin B12 and Magnesium.

Vitamin B12  Some people taking B12 have found relief in lower back pain and increased mobility. B12 deficiency can also result in numbness, tingling, irritability, memory impairment, and depression. B12 is taken via injections, absorptive tablets, and nasal gels.

Magnesium  Magnesium is responsible for maintaining regular muscle and nerve functions. Adequate use of magnesium can significantly reduce back pain.  Magnesium keeps the immune system healthy and provides strength to the bones. It also helps to controls blood sugar levels and blood pressure. A magnesium deficiency shows up as muscle spasms, pre-menstrual syndrome, irritability, depression, high blood pressure and heart disease.

Sleeping Positions  Different sleeping positions can cause back pain. Determine if you can improve you back pain by changing how you sleep or using a pillow to support your legs.

Mattress and Back Pain Your mattress may be causing your back pain. Choosing the right mattress can help your pain.

Shoes and Back Pain Choosing the wrong shoes can cause back pain. If you are active, choose shoes to match your activity.